A Heavy Question for Sunday

Mmmmm. I am indulging in fresh whipped cream in my coffee (the kind you beat yourself with no sugar).

So, as I am adding the caloric intake to my drink, I think we will settle on weight loss hypnosis this Sunday.

Here's the question:

What has been the most helpful and successful way (suggestions, duel modalities, etc.) to lose and keep off weight that you have found in your life and/or practice? Was it suggestions given during hypnosis, sheer will power, drinking more water, exercising more, lifestyle changes or something like sleeping better?

I will let you answer this one. You can talk about hypnosis successes and not so successful instances or anything related.