A Question of Release

Another fine Sunday is upon us. In honor of starting Hypnotic Journaling tomorrow at The Unwinding Path, today's contemplative question is about release or freeing something. In the terms of Hypnotic Journaling it is the idea of releasing part of yourself onto paper.

So here is the question:


What do you do to release or free yourself from the chaos of life?


Maybe you do self-hypnosis? Maybe you write hypnotic scripts? Maybe you play paint ball? Feel free to respond if so moved.

Also, remember to join Sophie Nicholls and me at The Unwinding Path for Hypnotic Journaling tomorrow (and of course I'll also be here).