A Quick Good Morning

I am off to a late start so this will have to be a quick, throw down the Espresso conversation. I did not want you to think I had forgotten you.

Here's a thought for meditation: According to Jack Kornfield in A Path with a Heart, we should look at our difficulties as challenges that lead to positive transformation, if we go about the challenges correctly. If we use what bothers us, little or big, learn from it and embrace it as a life lesson, we move forward in our evolution (this is paraphrased from chapter 6). all our little road blocks are really pitt-stops for refueling.

It is a very timely read with all the Internet page rank issues abounding for those of us who are paid bloggers.

Trying to stay positive.